home

Every Body Can 

Small changes make big differences to becoming a happier and healthier you.
Supporting adults in Leeds who would like to lose weight safely and effectively.

Join Manage Your Weight Today!

One You Leeds is an integrated healthy living service funded by Leeds City Council and offers FREE, 12 week Manage Your Weight programme. The programme supports Leeds residents to lose weight in a healthy and sustainable way. During the course you will get guidance from a dedicated Health & Wellbeing Coach, learn about nutrition, building positive behaviours around eating, getting active and gain a network of peer support.

Find out more about Manage Your Weight and other One You Leeds services by visiting www.oneyouleeds.co.uk

Or speak to one of the team on 0800 69 4219 and start your journey today.

Join Try Club Today!

Try Club is a free male only 12 week weight management programme developed in partnership with Leeds Rhinos Foundation and Public Health Leeds. The sessions are both classroom and pitch based and aim to educate, motivate, and support you to make and maintain healthier choices throughout the 12-week programme.

Contact
amy.livingstone@leedsrhinofoundation.org
to start your journey today.

Join Fit Fans Today!

Leeds United Foundation are proud to provide a free 12-week weight management course for both men and women age 35-60. The programme focuses on making small and impactful changes to your lifestyle to lose weight safely and effectively, whilst socialising and getting active.

Contact
rachel.newman@leedsunited.com 
to start your journey today.