We all know that physical activity is great for the body. A healthy heart and strong bones and joints are just a few of the benefits. But often less emphasised is the effect that exercise can have on mental health and wellbeing.
TAKE THE NEXT STEP
We know the benefits of exercise are huge, not only to your phyiscal wellbeing but also your mental health.
We also know that there are barriers to exercise, therefore we have designed some step by step guides to help you feel more confident and get active with Active Leeds.
Read and be inspired by true stories from the people who matter – our members
Find an Active Leeds membership that works for you or speak to a member of our team who will be happy to help.
We are here to help with any questions you may have.